BEEF PHILLY STEAK vs BACON-WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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BEEF PHILLY STEAK wins in 5 out of 10 nutrient categories
BEEF PHILLY STEAK: 5
vs
BACON-WRAPPED SCALLOPS: 4
(1 ties)
Overview
| Nutrient | BEEF PHILLY STEAK | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 253 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 0.9 g | 2.0 g | |
| Fat | 5.4 g | 20.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PHILLY STEAK | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF PHILLY STEAK | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 161 MG | 364 MG |