BEEF PHILLY STEAK vs ARTICHOKE
Nutrition comparison per 100 g serving
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ARTICHOKE wins in 5 out of 10 nutrient categories
BEEF PHILLY STEAK: 4
vs
ARTICHOKE: 5
(1 ties)
Overview
| Nutrient | BEEF PHILLY STEAK | ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 107 cal | 154 cal | |
| Protein | 14.3 g | 6.6 g | |
| Carbs | 0.9 g | 12.1 g | |
| Fat | 5.4 g | 8.8 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PHILLY STEAK | ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | BEEF PHILLY STEAK | ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 161 MG | 341 MG |