BEEF PETITE SIRLOIN STEAK vs GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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GRASS FED GROUND BEEF wins in 3 out of 10 nutrient categories
BEEF PETITE SIRLOIN STEAK: 2
vs
GRASS FED GROUND BEEF: 3
(5 ties)
Overview
| Nutrient | BEEF PETITE SIRLOIN STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PETITE SIRLOIN STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PETITE SIRLOIN STEAK | GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 264 MG | 58 MG |