BEEF & PEPPERS BELL PEPPER SAUCE WITH RICE & SEASONED BEEF PATTY CRUMBLES vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 12 nutrient categories
BEEF & PEPPERS BELL PEPPER SAUCE WITH RICE & SEASONED BEEF PATTY CRUMBLES: 4
vs
CHICKEN TIKKA MASALA: 6
(2 ties)
Overview
| Nutrient | BEEF & PEPPERS BELL PEPPER SAUCE WITH RICE & SEASONED BEEF PATTY CRUMBLES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 114 cal | 107 cal | |
| Protein | 3.8 g | 6.4 g | |
| Carbs | 19.0 g | 16.4 g | |
| Fat | 2.5 g | 1.7 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PEPPERS BELL PEPPER SAUCE WITH RICE & SEASONED BEEF PATTY CRUMBLES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & PEPPERS BELL PEPPER SAUCE WITH RICE & SEASONED BEEF PATTY CRUMBLES | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 315 MG | 178 MG |