BEEF PEPPERONI STICKS vs UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF PEPPERONI STICKS: 4
vs
UNCURED HAM: 4
(3 ties)
Overview
| Nutrient | BEEF PEPPERONI STICKS | UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 28.6 g | 19.6 g | |
| Carbs | 3.6 g | 5.4 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PEPPERONI STICKS | UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PEPPERONI STICKS | UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 1,607 MG | 1,018 MG |