BEEF PEPPERONI STICKS vs SEAWEED SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF PEPPERONI STICKS: 4
vs
SEAWEED SNACKS: 4
(2 ties)
Overview
| Nutrient | BEEF PEPPERONI STICKS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 415 cal | |
| Protein | 19.2 g | 15.4 g | |
| Carbs | 3.9 g | 69.2 g | |
| Fat | 42.3 g | 7.7 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PEPPERONI STICKS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.2 MG | 0 MG |
Minerals
| Mineral | BEEF PEPPERONI STICKS | SEAWEED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 77 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 1,731 MG | 585 MG |