BEEF PEPPER STEAK WITH RICE IN GRAVY vs VEGETABLE QUICHE
Nutrition comparison per 100 g serving
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BEEF PEPPER STEAK WITH RICE IN GRAVY wins in 6 out of 11 nutrient categories
BEEF PEPPER STEAK WITH RICE IN GRAVY: 6
vs
VEGETABLE QUICHE: 4
(1 ties)
Overview
| Nutrient | BEEF PEPPER STEAK WITH RICE IN GRAVY | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calories | 85 cal | 303 cal | |
| Protein | 7.9 g | 7.8 g | |
| Carbs | 6.8 g | 21.1 g | |
| Fat | 2.9 g | 21.8 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PEPPER STEAK WITH RICE IN GRAVY | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BEEF PEPPER STEAK WITH RICE IN GRAVY | VEGETABLE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 174 MG | 289 MG |