BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE wins in 5 out of 11 nutrient categories
BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE: 5
vs
STUFFED GRAPE LEAVES: 4
(2 ties)
Overview
| Nutrient | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 136 cal | 145 cal | |
| Protein | 7.6 g | 1.8 g | |
| Carbs | 18.2 g | 18.2 g | Tie |
| Fat | 3.5 g | 7.3 g | |
| Fiber | 0.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 616 MG | 664 MG |