BEEF PEPPER STEAK BEEF STRIPS IN ASIAN STYLE PEPPER SAUCE vs PORK LIVER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF PEPPER STEAK BEEF STRIPS IN ASIAN STYLE PEPPER SAUCE: 5
vs
PORK LIVER: 5
(1 ties)
Overview
| Nutrient | BEEF PEPPER STEAK BEEF STRIPS IN ASIAN STYLE PEPPER SAUCE | PORK LIVER | Winner |
|---|---|---|---|
| Calories | 77 cal | 133 cal | |
| Protein | 7.8 g | 21.2 g | |
| Carbs | 7.8 g | 2.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PEPPER STEAK BEEF STRIPS IN ASIAN STYLE PEPPER SAUCE | PORK LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | BEEF PEPPER STEAK BEEF STRIPS IN ASIAN STYLE PEPPER SAUCE | PORK LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 23.9 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 366 MG | 88 MG |