BEEF PEPPER STEAK vs CHICKEN POT PIE TENDER WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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BEEF PEPPER STEAK wins in 8 out of 15 nutrient categories
BEEF PEPPER STEAK: 8
vs
CHICKEN POT PIE TENDER WHITE MEAT CHICKEN: 4
(3 ties)
Overview
| Nutrient | BEEF PEPPER STEAK | CHICKEN POT PIE TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 220 cal | |
| Protein | 5.5 g | 5.5 g | Tie |
| Carbs | 15.5 g | 20 g | |
| Fat | 1.7 g | 13 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PEPPER STEAK | CHICKEN POT PIE TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Niacin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BEEF PEPPER STEAK | CHICKEN POT PIE TENDER WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 69 MG | 0 MG | |
| Potassium, K | 172 MG | 95 MG | |
| Sodium, Na | 268 MG | 325 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |