BEEF PATTIES vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF PATTIES: 4
vs
FLATBREAD SANDWICHES: 4
(2 ties)
Overview
| Nutrient | BEEF PATTIES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 0 cal | 198 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 0 g | 22.9 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 635 MG |