BEEF PATTIES vs SALMON BURGERS
Nutrition comparison per 100 g serving
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SALMON BURGERS wins in 6 out of 10 nutrient categories
BEEF PATTIES: 3
vs
SALMON BURGERS: 6
(1 ties)
Overview
| Nutrient | BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 272 cal | 168 cal | |
| Protein | 13.3 g | 12.4 g | |
| Carbs | 1.3 g | 20.4 g | |
| Fat | 23.2 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 265 MG | 566 MG |