BEEF PATTIES vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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VEGGIE BURGER wins in 7 out of 10 nutrient categories
BEEF PATTIES: 1
vs
VEGGIE BURGER: 7
(2 ties)
Overview
| Nutrient | BEEF PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 272 cal | 149 cal | |
| Protein | 17.2 g | 18.4 g | |
| Carbs | 2.0 g | 9.2 g | |
| Fat | 21.2 g | 6.4 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 106 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 503 MG | 652 MG |