BEEF PATTIES vs JAMAICAN STYLE VEGETABLE PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 7 out of 10 nutrient categories
BEEF PATTIES: 7
vs
JAMAICAN STYLE VEGETABLE PATTIES: 2
(1 ties)
Overview
| Nutrient | BEEF PATTIES | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 12.5 g | 5.6 g | |
| Carbs | 5.4 g | 41.6 g | |
| Fat | 19.6 g | 6.3 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF PATTIES | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 527 MG | 303 MG |