BEEF PATTIES vs SOUTHERN STYLE BREADED CHICKEN FILLETS
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 6 out of 10 nutrient categories
BEEF PATTIES: 6
vs
SOUTHERN STYLE BREADED CHICKEN FILLETS: 3
(1 ties)
Overview
| Nutrient | BEEF PATTIES | SOUTHERN STYLE BREADED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calories | 298 cal | 192 cal | |
| Protein | 14.9 g | 14.1 g | |
| Carbs | 5.3 g | 17.2 g | |
| Fat | 24.6 g | 6.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | SOUTHERN STYLE BREADED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BEEF PATTIES | SOUTHERN STYLE BREADED CHICKEN FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 632 MG | 586 MG |