BEEF PATTIES vs FALAFEL PATTIES
Nutrition comparison per 100 g serving
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FALAFEL PATTIES wins in 7 out of 11 nutrient categories
BEEF PATTIES: 2
vs
FALAFEL PATTIES: 7
(2 ties)
Overview
| Nutrient | BEEF PATTIES | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calories | 295 cal | 176 cal | |
| Protein | 15.2 g | 10.6 g | |
| Carbs | 0.9 g | 28.2 g | |
| Fat | 25.9 g | 2.4 g | |
| Fiber | 0.9 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | FALAFEL PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 223 MG | 612 MG |