BEEF PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BEEF PATTIES: 6
vs
GROUND BEEF: 6
(2 ties)
Overview
| Nutrient | BEEF PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 295 cal | 304 cal | |
| Protein | 19.5 g | 15.2 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 23.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | BEEF PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 510 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |