BEEF PATTIES vs BEEF SKIRT STEAK
Nutrition comparison per 100 g serving
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BEEF SKIRT STEAK wins in 4 out of 10 nutrient categories
BEEF PATTIES: 3
vs
BEEF SKIRT STEAK: 4
(3 ties)
Overview
| Nutrient | BEEF PATTIES | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calories | 295 cal | 149 cal | |
| Protein | 19.5 g | 18.4 g | |
| Carbs | 1.3 g | 1.8 g | |
| Fat | 23.5 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 510 MG | 596 MG |