BEEF PATTIES vs MEDITERRANEAN CHICKPEA VEGGIE BURGERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA VEGGIE BURGERS wins in 6 out of 11 nutrient categories
BEEF PATTIES: 4
vs
MEDITERRANEAN CHICKPEA VEGGIE BURGERS: 6
(1 ties)
Overview
| Nutrient | BEEF PATTIES | MEDITERRANEAN CHICKPEA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 164 cal | |
| Protein | 12.6 g | 14.9 g | |
| Carbs | 2.7 g | 19.4 g | |
| Fat | 25.8 g | 6.7 g | |
| Fiber | 0 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | MEDITERRANEAN CHICKPEA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | BEEF PATTIES | MEDITERRANEAN CHICKPEA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 90 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 907 MG | 358 MG |