BEEF PATTIES vs GARDEN VEGGIE BURGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEEF PATTIES: 5
vs
GARDEN VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | BEEF PATTIES | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 298 cal | 225 cal | |
| Protein | 12.6 g | 7.0 g | |
| Carbs | 2.7 g | 23.9 g | |
| Fat | 25.8 g | 11.3 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | BEEF PATTIES | GARDEN VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 437 MG | |
| Sodium, Na | 907 MG | 493 MG |