BEEF PATTIES vs FROG LEGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF PATTIES: 4
vs
FROG LEGS: 4
(2 ties)
Overview
| Nutrient | BEEF PATTIES | FROG LEGS | Winner |
|---|---|---|---|
| Calories | 295 cal | 73 cal | |
| Protein | 16.1 g | 16 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 223 MG | 58 MG |