BEEF PATTIES vs ITALIAN STYLE PORK TENDERLOIN
Nutrition comparison per 100 g serving
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ITALIAN STYLE PORK TENDERLOIN wins in 4 out of 9 nutrient categories
BEEF PATTIES: 3
vs
ITALIAN STYLE PORK TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | BEEF PATTIES | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF PATTIES | ITALIAN STYLE PORK TENDERLOIN | Winner |
|---|---|---|---|
| Iron, Fe | 8,928.6 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 509 MG |