BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
BEEF PATTIES: 4
vs
TURKEY BURGERS: 4
(2 ties)
Overview
| Nutrient | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 301 cal | 179 cal | |
| Protein | 14.2 g | 20.5 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 25.7 g | 9.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 345 MG | 232 MG |