BEEF PATTIES vs GRAIN BURGERS
Nutrition comparison per 100 g serving
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GRAIN BURGERS wins in 5 out of 10 nutrient categories
BEEF PATTIES: 4
vs
GRAIN BURGERS: 5
(1 ties)
Overview
| Nutrient | BEEF PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 198 cal | |
| Protein | 13.3 g | 5.5 g | |
| Carbs | 0.9 g | 28.6 g | |
| Fat | 24.8 g | 6.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BEEF PATTIES | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 372 MG | 297 MG |