BEEF PATTIES vs PLANT-BASED BURGER PATTIES
Nutrition comparison per 100 g serving
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PLANT-BASED BURGER PATTIES wins in 11 out of 18 nutrient categories
BEEF PATTIES: 4
vs
PLANT-BASED BURGER PATTIES: 11
(3 ties)
Overview
| Nutrient | BEEF PATTIES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 305 cal | 239 cal | |
| Protein | 18.5 g | 14.2 g | |
| Carbs | 2.0 g | 7.1 g | |
| Fat | 24.5 g | 18.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 477 MG | 416 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |