BEEF PASTA SKILLET MEALS vs LENTIL & QUINOA SUPERGRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
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LENTIL & QUINOA SUPERGRAIN MAC & CHEESE wins in 5 out of 12 nutrient categories
BEEF PASTA SKILLET MEALS: 4
vs
LENTIL & QUINOA SUPERGRAIN MAC & CHEESE: 5
(3 ties)
Overview
| Nutrient | BEEF PASTA SKILLET MEALS | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 365 cal | |
| Protein | 10 g | 21.6 g | |
| Carbs | 70 g | 63.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PASTA SKILLET MEALS | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF PASTA SKILLET MEALS | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 81 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Potassium, K | 1,067 MG | 0 MG | |
| Sodium, Na | 1,700 MG | 581 MG |