Beef Pasta Hamburger Helper vs Betty Crocker Super Moist Spice Cake Mix
Nutrition comparison per 100 g serving
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Beef Pasta Hamburger Helper wins in 8 out of 12 nutrient categories
Beef Pasta Hamburger Helper: 8
vs
Betty Crocker Super Moist Spice Cake Mix: 1
(3 ties)
Overview
| Nutrient | Beef Pasta Hamburger Helper | Betty Crocker Super Moist Spice Cake Mix | Winner |
|---|---|---|---|
| Calories | 345 cal | 372 cal | |
| Protein | 10.5 g | 4.7 g | |
| Carbs | 72.4 g | 81.4 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef Pasta Hamburger Helper | Betty Crocker Super Moist Spice Cake Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef Pasta Hamburger Helper | Betty Crocker Super Moist Spice Cake Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 186 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 481 MG | 70 MG | |
| Sodium, Na | 1,762 MG | 744 MG |