Beef Pasta Hamburger Helper vs Betty Crocker Cranberry White Chip Cookie Mix
Nutrition comparison per 100 g serving
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Beef Pasta Hamburger Helper wins in 9 out of 11 nutrient categories
Beef Pasta Hamburger Helper: 9
vs
Betty Crocker Cranberry White Chip Cookie Mix: 0
(2 ties)
Overview
| Nutrient | Beef Pasta Hamburger Helper | Betty Crocker Cranberry White Chip Cookie Mix | Winner |
|---|---|---|---|
| Calories | 345 cal | 385 cal | |
| Protein | 10.5 g | 3.9 g | |
| Carbs | 72.4 g | 80.8 g | |
| Fat | 1.6 g | 5.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef Pasta Hamburger Helper | Betty Crocker Cranberry White Chip Cookie Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Beef Pasta Hamburger Helper | Betty Crocker Cranberry White Chip Cookie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 1,762 MG | 500 MG |