BEEF OXTAILS CUT vs HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF OXTAILS CUT: 4
vs
HAM: 4
(3 ties)
Overview
| Nutrient | BEEF OXTAILS CUT | HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 18.8 g | 13.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 18.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF OXTAILS CUT | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF OXTAILS CUT | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 58 MG | 1,131 MG |