BEEF OUTSIDE SKIRTS vs BEEF TRIM FOR COOKING
Nutrition comparison per 100 g serving
Ad 468x60
BEEF OUTSIDE SKIRTS wins in 4 out of 11 nutrient categories
BEEF OUTSIDE SKIRTS: 4
vs
BEEF TRIM FOR COOKING: 3
(4 ties)
Overview
| Nutrient | BEEF OUTSIDE SKIRTS | BEEF TRIM FOR COOKING | Winner |
|---|---|---|---|
| Calories | 205 cal | 187 cal | |
| Protein | 18.8 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF OUTSIDE SKIRTS | BEEF TRIM FOR COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF OUTSIDE SKIRTS | BEEF TRIM FOR COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 250 MG | 230 MG | |
| Sodium, Na | 67 MG | 38 MG |