BEEF ORGANIC LIVER vs PORK BAR-B-Q WITH SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF ORGANIC LIVER: 4
vs
PORK BAR-B-Q WITH SAUCE: 4
(2 ties)
Overview
| Nutrient | BEEF ORGANIC LIVER | PORK BAR-B-Q WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 164 cal | |
| Protein | 19.6 g | 22.2 g | |
| Carbs | 3.6 g | 2.5 g | |
| Fat | 3.6 g | 7.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ORGANIC LIVER | PORK BAR-B-Q WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.2 MG |
Minerals
| Mineral | BEEF ORGANIC LIVER | PORK BAR-B-Q WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 71 MG | 457 MG |