BEEF ORGANIC LIVER vs GROUND PORK PATTIES
Nutrition comparison per 100 g serving
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BEEF ORGANIC LIVER wins in 6 out of 10 nutrient categories
BEEF ORGANIC LIVER: 6
vs
GROUND PORK PATTIES: 2
(2 ties)
Overview
| Nutrient | BEEF ORGANIC LIVER | GROUND PORK PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 302 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 26.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ORGANIC LIVER | GROUND PORK PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF ORGANIC LIVER | GROUND PORK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 71 MG | 44 MG |