Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 28 nutrient categories
Beef: 16
vs
Beef: 8
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 3.9 MG | 7.1 MG | |
| Pantothenic acid | 3.1 MG | 0.5 MG | |
| Riboflavin | 2.9 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.1 MG | |
| Vitamin A, RAE | 104 UG | 0 UG | |
| Vitamin B-12 | 21.4 UG | 1.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 5.7 MG | 1.7 MG | |
| Magnesium, Mg | 18 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 338 MG | 219 MG | |
| Potassium, K | 144 MG | 349 MG | |
| Selenium, Se | 105.2 UG | 29.6 UG | |
| Sodium, Na | 123 MG | 58 MG | |
| Zinc, Zn | 2.6 MG | 5.0 MG |