Beef vs Beef
Nutrition comparison per 100 g serving
Ad 468x60
Beef wins in 20 out of 26 nutrient categories
Beef: 2
vs
Beef: 20
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 1.1 MG | 3.8 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.4 UG | 2.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Magnesium, Mg | 9 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 75 MG | 177 MG | |
| Potassium, K | 125 MG | 300 MG | |
| Selenium, Se | 4 UG | 21.5 UG | |
| Sodium, Na | 25 MG | 65 MG | |
| Zinc, Zn | 1.9 MG | 6.0 MG |