BEEF NEW YORK STRIP STEAK vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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BEEF NEW YORK STRIP STEAK wins in 5 out of 10 nutrient categories
BEEF NEW YORK STRIP STEAK: 5
vs
ORGANIC TOFU: 4
(1 ties)
Overview
| Nutrient | BEEF NEW YORK STRIP STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 12.5 g | 3.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF NEW YORK STRIP STEAK | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 45 MG | 19 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |