BEEF NEW YORK STRIP STEAK vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 11 nutrient categories
BEEF NEW YORK STRIP STEAK: 1
vs
LEAN GROUND BEEF: 4
(6 ties)
Overview
| Nutrient | BEEF NEW YORK STRIP STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 152 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF NEW YORK STRIP STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF NEW YORK STRIP STEAK | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 45 MG | 67 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |