BEEF NEW YORK STRIP STEAK vs TOFU BAKED MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
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TOFU BAKED MARINATED BAKED TOFU wins in 6 out of 12 nutrient categories
BEEF NEW YORK STRIP STEAK: 3
vs
TOFU BAKED MARINATED BAKED TOFU: 6
(3 ties)
Overview
| Nutrient | BEEF NEW YORK STRIP STEAK | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 232 cal | 140 cal | |
| Protein | 20.5 g | 14.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 15.2 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF NEW YORK STRIP STEAK | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF NEW YORK STRIP STEAK | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 313 MG | 0 MG | |
| Sodium, Na | 54 MG | 421 MG |