Beef vs TGI Fridays Cheesy Cheddar Mashed Potatoes
Nutrition comparison per 100 g serving
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TGI Fridays Cheesy Cheddar Mashed Potatoes wins in 4 out of 11 nutrient categories
Beef: 3
vs
TGI Fridays Cheesy Cheddar Mashed Potatoes: 4
(4 ties)
Overview
| Nutrient | Beef | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 63 cal | 364 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 4.9 g | 68.2 g | |
| Fat | 1.4 g | 6.8 g | |
| Fiber | 0.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Beef | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 338 MG | 1,727 MG |