BEEF MERLOT TENDER BEEF AND BROCCOLI IN A MERLOT WINE SAUCE vs QUESADILLAS
Nutrition comparison per 100 g serving
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BEEF MERLOT TENDER BEEF AND BROCCOLI IN A MERLOT WINE SAUCE wins in 5 out of 10 nutrient categories
BEEF MERLOT TENDER BEEF AND BROCCOLI IN A MERLOT WINE SAUCE: 5
vs
QUESADILLAS: 4
(1 ties)
Overview
| Nutrient | BEEF MERLOT TENDER BEEF AND BROCCOLI IN A MERLOT WINE SAUCE | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 114 cal | 204 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 3.9 g | 19.5 g | |
| Fat | 7.8 g | 9.7 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MERLOT TENDER BEEF AND BROCCOLI IN A MERLOT WINE SAUCE | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 5.3 MG |
Minerals
| Mineral | BEEF MERLOT TENDER BEEF AND BROCCOLI IN A MERLOT WINE SAUCE | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 286 MG | 434 MG |