BEEF MEATBALLS IN MARINARA SAUCE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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BEEF MEATBALLS IN MARINARA SAUCE wins in 5 out of 10 nutrient categories
BEEF MEATBALLS IN MARINARA SAUCE: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | BEEF MEATBALLS IN MARINARA SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 128 cal | |
| Protein | 10.7 g | 4.3 g | |
| Carbs | 7.1 g | 7.7 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATBALLS IN MARINARA SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | BEEF MEATBALLS IN MARINARA SAUCE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 402 MG |