BEEF MEATBALLS vs ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF MEATBALLS: 4
vs
ITALIAN PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BEEF MEATBALLS | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 294 cal | 286 cal | |
| Protein | 14.1 g | 14.3 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 22.4 g | 25 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATBALLS | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF MEATBALLS | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 506 MG | 929 MG |