BEEF MADE FROM PLANTS vs SMOKED FIVE SPICE TOFU
Nutrition comparison per 100 g serving
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BEEF MADE FROM PLANTS wins in 11 out of 20 nutrient categories
BEEF MADE FROM PLANTS: 11
vs
SMOKED FIVE SPICE TOFU: 6
(3 ties)
Overview
| Nutrient | BEEF MADE FROM PLANTS | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calories | 204 cal | 214 cal | |
| Protein | 16.8 g | 21.4 g | |
| Carbs | 8.0 g | 6.0 g | |
| Fat | 11.5 g | 10.7 g | |
| Fiber | 4.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MADE FROM PLANTS | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Niacin | 10.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6.9 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF MADE FROM PLANTS | SMOKED FIVE SPICE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 476 MG | |
| Iron, Fe | 3.7 MG | 5.4 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 327 MG | 119 MG | |
| Zinc, Zn | 6.6 MG | 0 MG |