BEEF LUNCHEON MEAT vs ROAST BEEF IN GRAVY
Nutrition comparison per 100 g serving
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ROAST BEEF IN GRAVY wins in 4 out of 10 nutrient categories
BEEF LUNCHEON MEAT: 2
vs
ROAST BEEF IN GRAVY: 4
(4 ties)
Overview
| Nutrient | BEEF LUNCHEON MEAT | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Calories | 180 cal | 99 cal | |
| Protein | 12 g | 13.2 g | |
| Carbs | 6 g | 3.3 g | |
| Fat | 14 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LUNCHEON MEAT | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF LUNCHEON MEAT | ROAST BEEF IN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 680 MG | 500 MG |