BEEF LUNCHEON MEAT vs RED HOTS PICKLED SAUSAGE
Nutrition comparison per 100 g serving
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RED HOTS PICKLED SAUSAGE wins in 5 out of 10 nutrient categories
BEEF LUNCHEON MEAT: 2
vs
RED HOTS PICKLED SAUSAGE: 5
(3 ties)
Overview
| Nutrient | BEEF LUNCHEON MEAT | RED HOTS PICKLED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 180 cal | 262 cal | |
| Protein | 12 g | 15.4 g | |
| Carbs | 6 g | 1.5 g | |
| Fat | 14 g | 21.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LUNCHEON MEAT | RED HOTS PICKLED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF LUNCHEON MEAT | RED HOTS PICKLED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Sodium, Na | 680 MG | 846 MG |