Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 11 out of 25 nutrient categories
Beef: 11
vs
Beef: 9
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 6 UG | |
| Niacin | 5.9 MG | 4.4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 7 UG | |
| Vitamin B-12 | 3.4 UG | 4.6 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin K (phylloquinone) | 1.6 UG | 1.6 UG | Tie |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Magnesium, Mg | 27 MG | 26 MG | |
| Phosphorus, P | 245 MG | 234 MG | |
| Potassium, K | 379 MG | 369 MG | |
| Selenium, Se | 35 UG | 33.8 UG | |
| Sodium, Na | 57 MG | 84 MG | |
| Zinc, Zn | 7.1 MG | 10.7 MG |