Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 18 out of 29 nutrient categories
Beef: 7
vs
Beef: 18
(4 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 55 MG | 89.2 MG | |
| Folate, total | 3 UG | 6 UG | |
| Niacin | 6.1 MG | 3.6 MG | |
| Pantothenic acid | 0.4 MG | 0.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 7 UG | |
| Vitamin B-12 | 1.7 UG | 3.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Magnesium, Mg | 11 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 188 MG | 204 MG | |
| Potassium, K | 254 MG | 313 MG | |
| Selenium, Se | 19.5 UG | 31.9 UG | |
| Sodium, Na | 44 MG | 73 MG | |
| Zinc, Zn | 3.3 MG | 9.7 MG |