BEEF LO MEIN PASTA vs SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF LO MEIN PASTA: 4
vs
SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN: 4
(2 ties)
Overview
| Nutrient | BEEF LO MEIN PASTA | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 114 cal | 114 cal | Tie |
| Protein | 6.2 g | 5.1 g | |
| Carbs | 18.5 g | 20 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LO MEIN PASTA | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.5 MG |
Minerals
| Mineral | BEEF LO MEIN PASTA | SOUTHWESTERN QUINOA GRAIN BOWL WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 479 MG | 145 MG |