BEEF LO MEIN PASTA vs CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE wins in 6 out of 11 nutrient categories
BEEF LO MEIN PASTA: 4
vs
CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE: 6
(1 ties)
Overview
| Nutrient | BEEF LO MEIN PASTA | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 114 cal | 116 cal | |
| Protein | 6.2 g | 7.6 g | |
| Carbs | 18.5 g | 15.2 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF LO MEIN PASTA | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BEEF LO MEIN PASTA | CHICKEN FRIED RICE CHICKEN BREAST STRIPS WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 479 MG | 369 MG |