BEEF LO MEIN LO MEIN WITH BEEF vs CHICKEN WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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BEEF LO MEIN LO MEIN WITH BEEF wins in 5 out of 10 nutrient categories
BEEF LO MEIN LO MEIN WITH BEEF: 5
vs
CHICKEN WITH MASHED POTATOES AND GRAVY: 3
(2 ties)
Overview
| Nutrient | BEEF LO MEIN LO MEIN WITH BEEF | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 6.2 g | 5.0 g | |
| Carbs | 16.7 g | 14.5 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF LO MEIN LO MEIN WITH BEEF | CHICKEN WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 110 MG | 283 MG | |
| Sodium, Na | 269 MG | 230 MG |