BEEF vs PORK BKRIB
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
BEEF: 5
vs
PORK BKRIB: 3
(3 ties)
Overview
| Nutrient | BEEF | PORK BKRIB | Winner |
|---|---|---|---|
| Calories | 134 cal | 120 cal | |
| Protein | 20.5 g | 23 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | PORK BKRIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BEEF | PORK BKRIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.9 MG | 0.0 MG | |
| Potassium, K | 312 MG | 0 MG | |
| Sodium, Na | 71 MG | 60 MG |